Streching before bed

[Sixguns]

Give me some ideas of what I can do before bed every night to help out stiffness. I work on my feet all day so my legs, mostly hammys, are the worst. So I need some help on what do.

 

[cbrunny]

I've started doing these four videos each morning with good results. One video per morning, rotating.

https://youtu.be/sPULneNy6L0?list=PL98jo-SyOjGzqn-hY-7EY6sik5aZOwOii

https://youtu.be/VB83lA1mbKY?list=PL98jo-SyOjGzqn-hY-7EY6sik5aZOwOii

https://youtu.be/tVg3ilWabRU?list=PL98jo-SyOjGzqn-hY-7EY6sik5aZOwOii

https://youtu.be/u6MAt7d-U-o?list=PL98jo-SyOjGzqn-hY-7EY6sik5aZOwOii

 

[Carson Dyle]

The Bible.

http://www.amazon.com/Stretching-30th-Anniversary-Bob-Anderson/dp/0936070463/

 

[Pantlegz]

https://www.youtube.com/watch?v=LPlv86rR5d4

This has been a life saver for me. I also regularly run through ido portal's beginner routine squat clinic which can be found here: https://www.youtube.com/watch?v=xPwG2hqnOx0

If you're interested in more Ido has been my go-to lately. http://idoportal.blogspot.co.uk/2009/08/basic-training.html

 

[RagingBITCH]

Foam roll over stretching, or both if you have time.

 

[fiberst]

You can do some stretching, such as legs and arms stretching, not intensive but stretch your body in proper strength and amount , or soak your feet in boiling water before bed. Relax yourself !!!

 

[Sixguns]

Foam roll over stretching, or both if you have time.

I foam roll everyday when I get home form the gym but when I wake up I am super tight all over the place.