• We’re currently investigating an issue related to the forum theme and styling that is impacting page layout and visual formatting. The problem has been identified, and we are actively working on a resolution. There is no impact to user data or functionality, this is strictly a front-end display issue. We’ll post an update once the fix has been deployed. Thanks for your patience while we get this sorted.

stomach fat lose with a bad back

Status
Not open for further replies.
B

Bman123

Diamond Member
I will try to fill you in as best as possible. I am 26 a 6ft tall male and weighed 215 lbs 4 months ago. I currently weigh 185 right now. I am trying to do something with my stomach but I need ideas. I had a microlaminectomy aka lower back surgery done last may. I had 3 herniated discs but they fixed one since it was pinching my sciatic nerve. I still have 2 bad discs and cannot do situps without very bad back pain.

I want to strengthen my stomach to make it easier on my back. Anyone have any ideas I'm all ears
 
Have you tried Yoga and Pillates? They are both really well known as core strengtheners while being fairly low impact. Perhaps you can get into a routine and then see if you can do more? Have you tried the actual nautilus Ab Machine?
 
Status
Not open for further replies.

TRENDING THREADS

Back
Top