Starting a fat cutting program today!

[SP33Demon]

Originally posted by: DeePee
good job sp33demon. glad to hear you're making awesome progress.

keep it up! :beer:

Hehe thanks DP. Good catching up with ya dude.

Ok, I didn't update 9/5 because I basically stayed the same (only lost .5 lb ish) and didn't have time to do much of anything.

This week, I only did 2 cardio sessions but one thing has remained constant: MY CALORIC INTAKE. Here's the great results: 184.8lbs (average of two readings). So that's ~6 lbs in 5 weeks!

Hit new PR's in jumproping, did 1400 jumps yesterday. When I started and could barely do 800.

 

[SociallyChallenged]

Nice job, speedemon. Six pounds in 5 weeks is perfect. Keep it up, man.

 

[SP33Demon]

Originally posted by: SociallyChallenged
Nice job, speedemon. Six pounds in 5 weeks is perfect. Keep it up, man.

Thanks SC. Your thread about BMR really provided the power to be successful... :thumbsup:

 

[SociallyChallenged]

Originally posted by: SP33Demon

Originally posted by: SociallyChallenged
Nice job, speedemon. Six pounds in 5 weeks is perfect. Keep it up, man.

Thanks SC. Your thread about BMR really provided the power to be successful... :thumbsup:

It's nothing I did. It's the execution and your drive of knowledge that gave you any power. I just gave you random info that made you feel more secure in you process. It's all you, man.

 

[Megatomic]

Good job so far SP33Demon, the hardest part is getting started. I'm going to go through the process again for a second time to see if I can lose the lovehandles once and for all. I want to go into next year's race season lean and mean with no jiggle. I can replace the weight I carried "naturally" this year with a camelback next year.

Thanks for making it easy for me, the info in this thread covers my needs almost perfectly.

 

[SP33Demon]

No prob Megatomic, good luck in your quest.

Thanks SC, I didn't really know jack about counting calories.

One thing I just bought: Digital Kitchen scale. It helps with anything I have to measure in grams for exact calorie count. It also comes with a booklet with a bunch of different food multipliers so you don't have to look up the g/calorie ratio online. Really handy for salads, grilled meats, and cheeses or anything not premeasured.

 

[Megatomic]

I never used a scale when I did this last time, but a measuring cup sure did come in handy. If you try to pour 1/2 cup, you'll end up with 1 or 1 1/2 cups almost every time. It's amazing how little 1/2 cup really is when you are measuring out your dinner.