Yeah that's what I did. Adjusted my calorie intake while still keeping my routine and my weight started to finally drop. I guess I was eating more than I thought....in the end it was a good thing and honestly a wake up call so to speak.
so.... your little videos are of someone with out a job (looks to be like a millionaire who does nothing) other guy says he drinks juice and chicken broth etc. etc. how is that a water fast? maybe you didn't watch the videos you linkedThis thread is geared towards people wanting to lose weight. I don't see any problem with a 3 day water fast for such a topic. However, you shouldn't lose any muscle mass and low sugar levels are only a concern if you a disease like Type 1 diabetes. Normal people doing a 3 day fast should be fine.
Muscle guy that promotes 3 day fasting (he has multiple videos on 3 day fasting)
3 Day Fast | Fasting Challenge | Join me and Learn- Thomas DeLauer
Click Here to Subscribe: http://Bit.ly/ThomasVidGet My Fasting Bundle from Redmond Real Salt: https://shop.redmond.life/pages/real-salt-fast#RealSaltKetoFace...www.youtube.com
Another muscle guy doing a 5 day fast.
Bodybuilding article on a 60 hour fast
What One Lifter Learned from Not Eating for 60 Hours
Think fasting is just for dieters or skinny hipsters? Think again. Here's what one coach and meathead discovered by giving up his traditional eating schedule and embracing the hunger!www.bodybuilding.com
Again, this thread was for people that want to lose weight but if you want to know the results of someone such as a male with a normal near perfect physique, I have provided examples in the link above. You can read and learn about their experiences if you are in that near perfect physique.
A 3 day water fast works for people that are overweight because it eliminates all of your cravings and shrinks your stomach which are two huge issues with people that are overweight.
i know at least a handful of times I tried to work out with out eating in 16 hours and just about killed myself. Can just imagine at work trying to concentrate on giving patients the correct medications on a water diet.
so.... your little videos are of someone with out a job (looks to be like a millionaire who does nothing) other guy says he drinks juice and chicken broth etc. etc. how is that a water fast? maybe you didn't watch the videos you linked
i really dont think its healthy advice to give to people, the second video with drinking broth and juices seems reasonable.
You dont understand what a job might have to do with fasting? hehehehe
so if you dig ditches all day you are going to fast 3 days straight?
Well if you are a millionaire you most likely dont drive 30 mins to work 16 hour shifts and then 30 mins home. I have only gone to 24 hours fasting and started to blackout and shake
that guy is on drugs (OPENLY ADMITS TO USING STEROIDS) , how long do you think these guys train for while fasting for 3 days each day? prob 1 hour, like i said not working a backbreaking job or anything that requires concentration.
Just a quick update. Regulated my calorie intake and stepped up my workout routine. Went from 188 down to 155 while gaining some serious muscle. Haven't felt this good in a long while. Got so many complements on how slim I look.
It's no surprise that men want to be me and women want to be with me. Just sayin'.......I look fine af
This sounds amazing! For how many hours do you workout?Just a quick update. Regulated my calorie intake and stepped up my workout routine. Went from 188 down to 155 while gaining some serious muscle. Haven't felt this good in a long while. Got so many complements on how slim I look.
It's no surprise that men want to be me and women want to be with me. Just sayin'.......I look fine af
Depends on how you're tracking. If you're just putting in daily activity, then very little. If you have a wrist heart rate monitor, then it is more accurate, but is generally quite off for workouts themselves if high intensity. If you use a chest strap during high intensity exercise, they can be very accurate.
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