QueBert
Lifer
I just signed up for a Fitness 19 that's opening up the street from me in a few weeks. The guy said they'll have 4 Stair Mill machines. How good of a work out are these machines compared to a stair climber? They definitely look interesting, the guy told me it's a great machine because you can't "cheat" while using it. He recommended I have it in my routine. I Googled the machine the few articles I read said it's not a great machine for a beginner. I told the dude who signed me up that I wasn't in great shape.
Should I stick to the treadmill and elliptical machines for awhile before I go to this one? If so, how long? I'm planning to go with a neighbor every morning Mon-Fri for about 45 minutes or so.
Should I stick to the treadmill and elliptical machines for awhile before I go to this one? If so, how long? I'm planning to go with a neighbor every morning Mon-Fri for about 45 minutes or so.
