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Sleeping With Earplugs In .... WOW!!

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Originally posted by: gabemcg
I've never slept with earplugs before, but I was recently forced to because of some loud music my dad was playing...

EVERYONE SHOULD TRY THIS!


I now:

--Fall asleep at least 2x as fast
--Achieve Deeper Sleep
--Wake up feeling much more rested
--Sleep longer and don't wake up in the middle of the night
--I remember my dreams much better (not sure how)


I realize that for those ofyou who wake up to an alarm clock, that this may present a problem, but if you have a friend/family member/ roomate who is willing to help it's definitly worth a try... Or just do it on a day that you can sleep in, for me it's been an amazing change!

They make vibrating wrist bands for this, I dont have the link me right now, but they have wake up methods for people that wear earplugs..

 
how can you sleep with silence? I need some white-noise in the background to even come close to falling asleep. Dead silence is WAY too "loud"
 
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