I've never slept with earplugs before, but I was recently forced to because of some loud music my dad was playing...
EVERYONE SHOULD TRY THIS!
I now:
--Fall asleep at least 2x as fast
--Achieve Deeper Sleep
--Wake up feeling much more rested
--Sleep longer and don't wake up in the middle of the night
--I remember my dreams much better (not sure how)
I realize that for those ofyou who wake up to an alarm clock, that this may present a problem, but if you have a friend/family member/ roomate who is willing to help it's definitly worth a try... Or just do it on a day that you can sleep in, for me it's been an amazing change!
EVERYONE SHOULD TRY THIS!
I now:
--Fall asleep at least 2x as fast
--Achieve Deeper Sleep
--Wake up feeling much more rested
--Sleep longer and don't wake up in the middle of the night
--I remember my dreams much better (not sure how)
I realize that for those ofyou who wake up to an alarm clock, that this may present a problem, but if you have a friend/family member/ roomate who is willing to help it's definitly worth a try... Or just do it on a day that you can sleep in, for me it's been an amazing change!