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Serving the tea cup

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It looks like he's conjuring a spell of some sort. Perhaps it's just me, but that seems like an overly "froofy" way of getting average stretching/warmup/strengthening done.
 
Good video, pretty traditional move in terms of Chinese martial arts. My grandmother taught this to me when I was pretty young...I wonder how close I am to being able to do it at this moment.
 
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