Serving the tea cup

[KoolDrew]

http://www.youtube.com/watch?v=-ffpcRxWgsg

Pretty interesting

 

[SociallyChallenged]

It looks like he's conjuring a spell of some sort. Perhaps it's just me, but that seems like an overly "froofy" way of getting average stretching/warmup/strengthening done.

 

[EvilYoda]

Good video, pretty traditional move in terms of Chinese martial arts. My grandmother taught this to me when I was pretty young...I wonder how close I am to being able to do it at this moment.

 

[MadOni0n]

that looks mad weird