Originally posted by: Vic
I might dispute that running is a better overall workout than biking. It's higher impact, more damaging to the joints, higher intensity so most people can't do it as long (and can cause you to burn muscle tissue as well as fat), less enjoyable for most people, etc.
I think most athletes/trainers would agree that the best exercise/workout is the one that you do regularly and often, not necessarily the best overall. An exercise is no good for you if you dislike it so much that you don't do it.
That said, I recommend both (so I didn't vote in the poll). My own routine is to bike and hike in the good weather months, and then run on the treadmill indoors during the winter months. For cardio exercises, the ideal is to be as well-rounded as possible IMO.
Originally posted by: OverVolt
You have to bike 4x longer than you run. So if the fun of biking is worth the extra time to you, then do it.
Originally posted by: zerocool1
i cycle to change up my workout
Originally posted by: Vic
I might dispute that running is a better overall workout than biking. It's higher impact, more damaging to the joints, higher intensity so most people can't do it as long (and can cause you to burn muscle tissue as well as fat), less enjoyable for most people, etc.
I think most athletes/trainers would agree that the best exercise/workout is the one that you do regularly and often, not necessarily the best overall. An exercise is no good for you if you dislike it so much that you don't do it.
That said, I recommend both (so I didn't vote in the poll). My own routine is to bike and hike in the good weather months, and then run on the treadmill indoors during the winter months. For cardio exercises, the ideal is to be as well-rounded as possible IMO.
Originally posted by: OverVolt
You have to bike 4x longer than you run. So if the fun of biking is worth the extra time to you, then do it.
Originally posted by: silverpig
Swimming, rowing, and cross country skiing are probably the best workouts for you.
Biking isn't so good because it's easy to slack off down a hill, and to change to a really easy gear. So long as you're going hard the entire time, it's a great workout.
Originally posted by: Vic
As long as you're pushing hard, biking makes for great HIIT. I live in a hilly area and speak from experience. You push hard up a hill, coast down, push up another, and so on. Gearing or not, any hill steep enough and/or long enough can get you working.