- Jul 21, 2001
 
- 21,058
 
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http://www.fastexercise.com/index.cfm
since receiving popular science magazine, i keep seeing an ad for this machine. now at $14K, i don't plan on buying one anything soon, but i'm wondering if anyone here's heard of it. it seems to use principles of high intensity interval training, but i can't imagine a 4 minute workout being effective.
i'm looking at the machine and i can't even figure out how to use it
 
EDIT: video linK: http://www.fastexercise.com/media/ well, now i finally see how it works. looks like a rowing machine with a stair climber, but that stretches you out more. *shrug*
			
			since receiving popular science magazine, i keep seeing an ad for this machine. now at $14K, i don't plan on buying one anything soon, but i'm wondering if anyone here's heard of it. it seems to use principles of high intensity interval training, but i can't imagine a 4 minute workout being effective.
i'm looking at the machine and i can't even figure out how to use it
EDIT: video linK: http://www.fastexercise.com/media/ well, now i finally see how it works. looks like a rowing machine with a stair climber, but that stretches you out more. *shrug*
				
		
			