- Feb 14, 2004
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Worth a watch:
www.primalshiftpodcast.com
The entire workout is under 12 minutes:

51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle
In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensit…

The entire workout is under 12 minutes:

The complete guide to CAROL Bike workouts - CAROL Bike UK
CAROL Bike revolutionizes home fitness with 20+ diverse, science-backed workouts, including the time-efficient REHIT series and calorie-torching Fat Burn sessions.
carolbike.com