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Recommend me a Workout for a Hockey Player

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Nemesis13

Nemesis13

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I recently decided to pick up ice hockey for a hobby. I quickly realized my cardio suffered after all the weight training i had been doing in the summer. Does any one have a good balanced routine were i can get both i generally workout for an hour 5 days a week and have a game one day a week. Also myb a diet as well 155 to 160 on any given day wana drop to 145 bc i have some fat i cant seem to beat. Thanks
 
They would let you play hockey at 145lbs? Every time I think of hockey it's 200+lbs guys smashing into each other... lol
 
205 yeah theres alot of them but gotta keep ur head up and not take crap it earns u nicknames like pitbull and hey 81 im gonna kill you. thanks for the links
 
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