Recommend me a Workout for a Hockey Player

Status
Not open for further replies.

Nemesis13

Golden Member
Jun 7, 2006
1,226
1
81
I recently decided to pick up ice hockey for a hobby. I quickly realized my cardio suffered after all the weight training i had been doing in the summer. Does any one have a good balanced routine were i can get both i generally workout for an hour 5 days a week and have a game one day a week. Also myb a diet as well 155 to 160 on any given day wana drop to 145 bc i have some fat i cant seem to beat. Thanks
 

Pantlegz

Diamond Member
Jun 6, 2007
4,627
4
81
They would let you play hockey at 145lbs? Every time I think of hockey it's 200+lbs guys smashing into each other... lol
 

Nemesis13

Golden Member
Jun 7, 2006
1,226
1
81
205 yeah theres alot of them but gotta keep ur head up and not take crap it earns u nicknames like pitbull and hey 81 im gonna kill you. thanks for the links
 
Status
Not open for further replies.