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Protein powder recipes?

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S

Syringer

Lifer


I just discovered mixing together a scoop of powder, a tablespoon of peanut butter, with just a bit of water to improve its consistency, and it's amazing..it's like eating a brownie with peanuts in it.

Anyone else do anything special with their protein powder, other than just mix it with water or milk?
 
Im a big fan of natty pb myself, I have this just about every morning,

1 serving of steel cut oats
1 scoop of "vanilla" protein powder
-mix that up while its still warm, otherwise nuke the oatmeal for 2 minutes and then drop in protein powder and mix thoroughly
top off with 1-2 tbps of natty peanut butter while its still hot, and spread like butter.

let me tell you, the pb melts a little bit, and I feel so guilty eating it because it tastes THAT good. BTW, if you have 2tbps of pb, this is a very filling meal, bring your appetite!


for snacks, I just have 1 golden delicious apple sliced up into 8ths, and spread 1-2tbps of natty pb all over the slices....another great combo 🙂


mangia!
 
Originally posted by: nervegrind3r
Im a big fan of natty pb myself, I have this just about every morning,

...

let me tell you, the pb melts a little bit, and I feel so guilty eating it because it tastes THAT good. BTW, if you have 2tbps of pb, this is a very filling meal, bring your appetite!
Click to expand...

I have 2 Tbps of natural PB with 2 plain rice cakes for my last meal every night...it's AMAZINGLY filling! Tastes pretty boring, but it fills me up and since I started eating clean, I don't have acid reflux anymore - straight to bed, I can lay down no problemo! 😀

I'm always tempted to try my vanilla protein powder in my Steel-Cut Oats for breakfast, but since I'm allergic to dairy (no whey), I do soy protein powder instead...the vanilla turns green when you mix it...don't know if I could handle green oatmeal for breakfast (Dr. Suess, bodybuilder?) hehe.
 
I most typically do the following:

2 scoops of powder + 1/4 a package of frozen strawberries + a whole banana + milk

I occasionally use pineapple and an orange instead of the strawberries and banana.
 
Here you go, recipes I've collected from many sources, even have tried a few! 🙂

Protein de jour (1 & 2)

Just click the "free user" download button, it should give you the link without waiting. 3KB rar file, two wordpad documents inside, with all sorts of recipes. Enjoy!
 
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