Pre workout vs Sleep

[Sixguns]

Ive been lifting now for about 2.5 years. I used Jack3d for nearly a year, came off and moved on to Craze. Both worked great but over time instead of building a tolerance, it seemed like I became more sensitive to them. Mostly in the sleep department. This is the main reason why I stopped Jack3d because that stuff was awesome. Well fast forward 8-9 months and I am missing the pre workouts. I just like what they can help me do in the gym. So yesterday I try this stuff called Beyond Raw Ravage and..... I cant sleep again. I toss and turn for a few hours and am up early today. I know how important sleep is to not only for myself but also for my muscles. So I am torn between getting some awesome workouts or sleep.

 

[highland145]

No sleep, less muscle. Growth hormones increase during sleep.

 

[SociallyChallenged]

Pre-workout products are called supplements for a reason. Sleep, on the other hand, is essential for recovery. I'd pick good sleep over supplements at any opportunity.

 

[Sixguns]

If I get this new job than I can have both. I will be able to go the gym much ealier in the day and that might help. I will also be able to workout longer.

 

[abhishek25]

sleep is very important the tissues that gets damaged during exercise are built during sleep

 

[Koing]

Sleep.

I'd probably try some other pre work out stuff or try some coffee pre training.

Koing