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Post your workout plan/routine

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I'm constantly changing my workout plan.

Monday: This routine (Dumbbell front squat with arnold press, Bent arm pullover with chest press, Dumbbell lunge with bicep curl), Various stomach exercises.
Tuesday: Rest (Should be a running day, but lately I just run around with the dogs)
Wednesday: Tabata (crossfit.com) - 8 sets of pushups, 8 sets of air squats, 8 sets of situps, 8 sets of lunges. (20seconds per set, 10 seconds of rest - 1 minute between exercises, you score based off of your lowest set per exercise) Should include pullups if I had a bar.
Thursday: Rest (Should be a running day, but lately I just run around with the dogs)
Friday: 3x6 Javorek's Complex (Right side of page), A mixup of various stomach exercises.
 
The "Reader's Digest" version of my workout:

Monday: Chest + Abs + Cardio
Tuestday: Back + Light Cardio
Wednesday: Legs
Thursday: Shoulders/Tris + Abs + Light Cardio
Friday: Biceps + Cardio
 
I don't really have a "set" schedule anymore. I do different splits, which I change every couple of weeks. Muscle concentration week, superset week, 'showoff week' (unreleated muscle groups, its the week where the "biggest" numbers get done on each exercise)...also sometimes low rep, sometimes high rep, it all depends. Of course that's when I'm not being lazy, the past month or two I've barely gone..
 
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