Some Experts Predict Epidemic of Post-Partisan Depression
How to heal post-partisan depression
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How to heal post-partisan depression
by Donna Zajonc
Like hopeful new parents anticipating the birth of their first child, the nation anxiously awaited to see the face of the future.
Shrill partisan voices warned us that the future of our country rested on the outcome of this national election.
Polls showed that Americans believed the stakes have never been higher. Each side judged the other as unfit parents.
Now, after weeks of mudslinging, an emotionally exhausted public has been left to make sense of the results and interpret what it means for our democracy. Alleviating the post-partisan blues may be difficult for some.
As a former state legislator and a mental health nurse, I know it is important to pay attention to post-partisan depression syndrome. Here are a few recommendations to help you manage through this transition period.
* Take Time. Sadness and disappointment heal over time. Avoid rushing to judgment or making rash decisions during post-partisan depression. The body needs time to rest. Anne Morrow Lindbergh said ``Life is always somewhere between retreat and renewal.'' Avoid spending time with strident friends or listening to harsh media programs. Protect your psyche and do something fun.
* Grieve. Any loss involves grief and the feelings that come with it. In fact, it is best to acknowledge your feelings, which may range from frustration to anger. To move through the stages of loss you must accept your feelings and understand that it is normal to feel depressed when your vision is lost. The sooner you embrace your grief the sooner you will heal and be able to move forward.
* Dream again. Polls show that Americans are the most hopeful people on the Earth. Since our country's birth we have always held grand dreams. Some Americans are asking whether the best of America is behind us, rather than before us. A full-blown case of post-partisan depression may mean you have lost your American dream. Begin again. Renew your dream by thinking about your dream and what you want for your family, your community and your children.
* Converse. It is important to share your dream with others and invite them to do the same. In certain indigenous cultures, dreaming together is the way that community is built. They share and listen.
* Hope: Understand that breakdowns precede breakthroughs. Growth and learning are both a process of letting go as well as embracing new potential. Often, it is through defeat and disappointment that we discover a new path. Loss leads to new possibilities and it is through this understanding we can find hope in the face of defeat.
Healing your individual post-partisan depression will contribute to the collective healing of our American family.
Donna Zajonc is a former mental health nurse, elected Oregon Legislator and author of the new book ``The Politics of Hope: Reviving the Dream of Democracy.'' She lives on Bainbridge Island. Readers can contact her at www.politicsofhope.com.
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