• We’re currently investigating an issue related to the forum theme and styling that is impacting page layout and visual formatting. The problem has been identified, and we are actively working on a resolution. There is no impact to user data or functionality, this is strictly a front-end display issue. We’ll post an update once the fix has been deployed. Thanks for your patience while we get this sorted.

Personal Best

Status
Not open for further replies.
Sixguns

Sixguns

Platinum Member
I was able to do 85lb dumbbell bench press 5x5 today. This is a long time coming since my shoulder injury last year. I was benching 205lb on the bench before I hurt my shoulder and now I can only do dumbbells.
 
Good job coming back from that.

One tip, getting into position to do heavy DB bench presses is not as easy as just sliding underneath a barbell. If you workout at home you may want to look into getting power hooks, I find using them puts my shoulder under less stress for both getting into position and finishing the set.
 
Congrats!

My mate was struggling on flat DB and he was getting p!ssed! He never does it and he always uses the barbell. I'm going to start doing DB on Monday instead of barbell instead.

Koing
 
Status
Not open for further replies.

TRENDING THREADS

Back
Top