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**PC Surgeon's Weight Loss Thread**

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Updated OP. Lost 10lbs in 2 weeks. I rewarded myself with one small bottle of Starbucks coffee. Steadily moving down in weight and I feel great! Pants are much looser, I don't "feel" as big and also have more energy. Thanks for all your support guys, I'm getting there one day at a time 😀
 
Wow, good work dude! I remember how accomplished I felt as my weight came off a few years back. :beer: (low carb of course)
 
Originally posted by: PC Surgeon
Originally posted by: zebano
Originally posted by: PC Surgeon
No Soda (Diet soda is ok, no carb soda only)
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This alone is a great start. The number of empty calories in pop are incredible. I highly suggest calorie counting; For me, it makes it easier to say no to a snack at the end of the day when I know I've already eaten 2000+ calories today.
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Killing soda from my diet was one of the hardest things to do. But it was easier with no carb soda (diet).

As for calories, I may start that but it will be a while. I know for a fact I'm under 2000 calories by far each day.
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I know how you feel about quitting soda. I had no problems when I stopped smoking almost 3 years ago. My doctor wants me to get to 200 pounds (no timeframe), so I think I might try your methods PC Surgeon.
 
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