I don't think there is one to redownload message headers... because i don't think you can just download the headers in the first place. It downloads the entire email at once.
As for the Rules... you can export it before you recreate the account (but i don't think it does delete it... it doesn't hurt to save them anyways)
OK I discovered the problem... my .pst was at the limit of 2GB.
I thought this didn't affect Outlook 2003 files, but apparently my .pst created with my IMAP account is "Personal Folders File (97-2002)" format and cannot be changed?
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