i will say the alt.support.anxiety-panic[moderated] newgroups are a good source of comfort, as alot of the disorders seem to affect similar types of people, and people will often have multiple disorders. i dont have much panic, but attend a weekly panic group and get alot out of it also. although CBT for OCD is not generally very effective, and one on one therepy has not been real effective.
unfortunately for OCD drugs tend to be the best form of treatment, i plan on upping my lexxapro thats for sure. used to be on 10mg ... then went down to 5mg ... am thinking of going back to 10 then up to 15 (what my pdoc wants)
i used to take 37.5mg of paxil, but it made me real lethargic, twitchy, muscle weakness and soreness. which only made my medical fears that much worse. (the source of my current ALS/MS worries).
in the last 6 months, ive had 2 physicals, 1 blood workup, 1 test for muscle enzymes, ekg, seen 3 urgent care doctors, my gp, an internist, 3 therepists and my pdoc. most of them many times. all of them say im fine, but my mind will not stop with the negative medical thoughts. i count my pulse, breaths, focus on my muscle soreness, test my blood sugar, blood pressure, forced vital capacity, peak flow rates, inspirational max pressure, blood oxygenation on a daily basis, often many times a day. i constantly think that my breathing sensations are the result of heart failure or diaphram weakness due to degenrative motor nueron disease. i have constant fear of being on machine assisted breathing until it gets to the point where i would have to choose machine only ventilation or death.
this from a guy with 650 peak flows, and 4700ml vital capacity's, its been real humid lately which makes it that much worse, so i recently ordered a dehumidifier

i too like Willoughbyva find that over time it gets a bit depressing and think im getting a bit of that lately as well even though ive never had problems with depression.
while your praying for Willoughbyva throw me in there too
*ive also edited these messages about 50 times so far lol