Hehe.....this is sadly right on the money for a lot of people.Originally posted by: Marlin1975
But but Atkins says I can eat all I want, as long as it is not a bread... So I can eat BigMac's without bread all day long. So off to McJunkfood I go....
Originally posted by: Ulfwald
Yeah, I am a fat ass, but I am trying to do something about it. I have lost down from 370 lbs to 324 (just weighed in at Gold's Gym this morning) I have hired a personal trainer to help keep me going, and I have also changed my diet drastically. No more fast food, no more drive thrus, Cut out breads and refined sugars, got rid of the sodas, lots more fruits and vegetables, and plenty of exercise. I do 30 minutes in the morning on a treadmill, get my heart rate up to about 140, then hit the free weights for 4 sets of 8 each exercise, concentrating on one muscle group a day, then do a 15 minute cool down on the treadmill. Hit the showers then off to work.
That and they "don't have time to exercise". :roll:Originally posted by: Skoorb
We all know this already, but most people are too lazy and care too little about their lives to do anything about this, which is why - although this has been right forever and everybody knows it - people are generally willing to spend tons of money on anything that is easier.
Originally posted by: Fausto
Hehe.....this is sadly right on the money for a lot of people.Originally posted by: Marlin1975
But but Atkins says I can eat all I want, as long as it is not a bread... So I can eat BigMac's without bread all day long. So off to McJunkfood I go....
I'd fscking die if I tried to follow Atkins and kept riding.Originally posted by: vi_edit
Originally posted by: Fausto
Hehe.....this is sadly right on the money for a lot of people.Originally posted by: Marlin1975
But but Atkins says I can eat all I want, as long as it is not a bread... So I can eat BigMac's without bread all day long. So off to McJunkfood I go....
Kiss my atkins biker boy!
:thumbsup:Originally posted by: Ulfwald
Yeah, I am a fat ass, but I am trying to do something about it. I have lost down from 370 lbs to 324 (just weighed in at Gold's Gym this morning) I have hired a personal trainer to help keep me going, and I have also changed my diet drastically. No more fast food, no more drive thrus, Cut out breads and refined sugars, got rid of the sodas, lots more fruits and vegetables, and plenty of exercise. I do 30 minutes in the morning on a treadmill, get my heart rate up to about 140, then hit the free weights for 4 sets of 8 each exercise, concentrating on one muscle group a day, then do a 15 minute cool down on the treadmill. Hit the showers then off to work.
Originally posted by: buck
Originally posted by: Ulfwald
Yeah, I am a fat ass, but I am trying to do something about it. I have lost down from 370 lbs to 324 (just weighed in at Gold's Gym this morning) I have hired a personal trainer to help keep me going, and I have also changed my diet drastically. No more fast food, no more drive thrus, Cut out breads and refined sugars, got rid of the sodas, lots more fruits and vegetables, and plenty of exercise. I do 30 minutes in the morning on a treadmill, get my heart rate up to about 140, then hit the free weights for 4 sets of 8 each exercise, concentrating on one muscle group a day, then do a 15 minute cool down on the treadmill. Hit the showers then off to work.
:thumbsup:
:beer:Originally posted by: ArmchairAthlete
Cool thanks, I'm gonna sit on my ass some more and eat a burger/fries/pizza/drink soda later.
If it were that obvious, Americans wouldn't be quite so tubby.Originally posted by: NakaNaka
Chalk this up under the Mr. Obvious category, right next to "Do not eat Ipod Shuffle."
And if you are patient you will succeed.Originally posted by: Ulfwald
Yeah, I am a fat ass, but I am trying to do something about it. I have lost down from 370 lbs to 324 (just weighed in at Gold's Gym this morning) I have hired a personal trainer to help keep me going, and I have also changed my diet drastically. No more fast food, no more drive thrus, Cut out breads and refined sugars, got rid of the sodas, lots more fruits and vegetables, and plenty of exercise. I do 30 minutes in the morning on a treadmill, get my heart rate up to about 140, then hit the free weights for 4 sets of 8 each exercise, concentrating on one muscle group a day, then do a 15 minute cool down on the treadmill. Hit the showers then off to work.
Can't wait to hear the singing stomachs of America.Originally posted by: Fausto
If it were that obvious, Americans wouldn't be quite so tubby.Originally posted by: NakaNaka
Chalk this up under the Mr. Obvious category, right next to "Do not eat Ipod Shuffle."
Nah...it's probably some death metal band playing on someone's iPod Shuffle.Originally posted by: meltdown75
Is it true that a growling stomach is caused by fat burning?
Originally posted by: Red Dawn
And if you are patient you will succeed.Originally posted by: Ulfwald
Yeah, I am a fat ass, but I am trying to do something about it. I have lost down from 370 lbs to 324 (just weighed in at Gold's Gym this morning) I have hired a personal trainer to help keep me going, and I have also changed my diet drastically. No more fast food, no more drive thrus, Cut out breads and refined sugars, got rid of the sodas, lots more fruits and vegetables, and plenty of exercise. I do 30 minutes in the morning on a treadmill, get my heart rate up to about 140, then hit the free weights for 4 sets of 8 each exercise, concentrating on one muscle group a day, then do a 15 minute cool down on the treadmill. Hit the showers then off to work.
If I were use I wouldn't try to lose weight too quickly. You saw what happened to Fat Bastard. :QOriginally posted by: Ulfwald
Yeah, I am a fat ass, but I am trying to do something about it. I have lost down from 370 lbs to 324 (just weighed in at Gold's Gym this morning) I have hired a personal trainer to help keep me going, and I have also changed my diet drastically. No more fast food, no more drive thrus, Cut out breads and refined sugars, got rid of the sodas, lots more fruits and vegetables, and plenty of exercise. I do 30 minutes in the morning on a treadmill, get my heart rate up to about 140, then hit the free weights for 4 sets of 8 each exercise, concentrating on one muscle group a day, then do a 15 minute cool down on the treadmill. Hit the showers then off to work.