Hey guys thanks for the input. I finally found some time to to put your advice to the test. I lapped the cpu and coolersink. I guess it took about an hour to tear it down do the work and get it all back together. 
I did have a bit of a scare though, when I got everythng hooked back up I hit the power button and I got a quick blue flash (hd led) and then nothing. All of the fans were running and the mb led was lite but nothing else was happening. So I decided to take apart again and see if I could find anything wrong. I took the cooler back of to take a look at the as5 contact patch and that looked nice and thin but even across the entire heatspreader. so I reassembled everything and fired it up and presto , it came to life. 
 Now that I could relax abit, I decided to get core temp up and orthos running. Core temp shows 37 at idle, and after 20 min. of orthos it was up to 57. All and all not bad, I knocked off about 5 from idle and loaded temps. I think I may have also knocked about 5 years off of my lifespan with the scare though
 
Again thanks for the replys