alkemyst
No Lifer
- Feb 13, 2001
- 83,769
- 19
- 81
Originally posted by: Nitemare
3 Don't put collars on holding the weight and/or if there is any question as to if you can do one more, don't.
terrible advice on both counts. Everyone gets sloppy/loses a side at least once, if I dump 125lbs off one side of the bar, it ain't going to be pretty when the bar catapults.
Best advice for working out alone is either a cage/portable spotter or use dumbbells.
I use dumbbells for just about everything except leg work.