need a workout routine for my gf

[BlahBlahYouToo]

Originally posted by: SociallyChallenged

Originally posted by: BlahBlahYouToo

Originally posted by: mchammer187

Originally posted by: BlahBlahYouToo

Originally posted by: mchammer187
http://bodyspace.bodybuilding.com/Aubrie/

She has an ideal body to me and apparently she can squat 300lbs :heart:

such an amazing ass: http://forum.bodybuilding.com/...4362913&ppuser=2189221

so nothing wrong with starting strength for women at all

cool, keep links like this coming so i can forward it to her.

oh, and no way this chick is benching 135, squatting 300, dl 195, curling 70. must all be machine.

that squat is more than me. and her dl is way to low compared to her squat.

I find it plausible just look at how her ass/thighs/back is built compared to the rest of her body

back:http://forum.bodybuilding.com/...2988403&ppuser=2189221

thighs: http://forum.bodybuilding.com/...4703823&ppuser=2189221

she probably keeps her numbers for the upper body lower on purpose

I bet:

A: her deadlift can be higher than she is posting
B: her grip is holding her back - judging by pictures of her forearmsw
forearms pic: http://forum.bodybuilding.com/...2022863&ppuser=2189221

remember once you get to the size you want for a bodybuilder at least you don't need to increase weight

she probably didn't want bigger arms so keeps weight low

sorry, but you're not convincing me.
the most unbelievable number is the squat.
she's 138#, and according to this chart, she is beyond elite for her weight - Text
heck, she's off the charts for a 200# ELITE female and she is not a power lifter.

she is either doing machine and not free weights, or not doing a full squat, or both.

It's not even close to impossible. In looking up random women's powerlifting records (in America only), 380 has been done at her weight class so it's clearly achievable. It's alright to be a skeptic, but don't completely say you don't believe it because you really don't have a clue either way.

this is the build of a woman power lifter

 

[mchammer187]

Originally posted by: BlahBlahYouToo

Originally posted by: SociallyChallenged

Originally posted by: BlahBlahYouToo

Originally posted by: mchammer187

Originally posted by: BlahBlahYouToo

Originally posted by: mchammer187
http://bodyspace.bodybuilding.com/Aubrie/

She has an ideal body to me and apparently she can squat 300lbs :heart:

such an amazing ass: http://forum.bodybuilding.com/...4362913&ppuser=2189221

so nothing wrong with starting strength for women at all

cool, keep links like this coming so i can forward it to her.

oh, and no way this chick is benching 135, squatting 300, dl 195, curling 70. must all be machine.

that squat is more than me. and her dl is way to low compared to her squat.

I find it plausible just look at how her ass/thighs/back is built compared to the rest of her body

back:http://forum.bodybuilding.com/...2988403&ppuser=2189221

thighs: http://forum.bodybuilding.com/...4703823&ppuser=2189221

she probably keeps her numbers for the upper body lower on purpose

I bet:

A: her deadlift can be higher than she is posting
B: her grip is holding her back - judging by pictures of her forearmsw
forearms pic: http://forum.bodybuilding.com/...2022863&ppuser=2189221

remember once you get to the size you want for a bodybuilder at least you don't need to increase weight

she probably didn't want bigger arms so keeps weight low

sorry, but you're not convincing me.
the most unbelievable number is the squat.
she's 138#, and according to this chart, she is beyond elite for her weight - Text
heck, she's off the charts for a 200# ELITE female and she is not a power lifter.

she is either doing machine and not free weights, or not doing a full squat, or both.

It's not even close to impossible. In looking up random women's powerlifting records (in America only), 380 has been done at her weight class so it's clearly achievable. It's alright to be a skeptic, but don't completely say you don't believe it because you really don't have a clue either way.

this is the build of a woman power lifter

that girl is easily 190 lbs and clearly over 6' tall


http://www.metacafe.com/watch/...ela_sell_from_germany/

a female bench pressing 300+ lbs (edit: according to http://www.littlepowerhouse.com/top20.htm her max is 325)

granted she weighs a wopping 165 but still 2.5 x what an "elite" lifter at the BW can lift

female records at 132 lbs

http://www.powerliftingwatch.com/records/132-women

556.7 squat
402 bench
518.1 deadlift

 

[SociallyChallenged]

Originally posted by: mchammer187

Originally posted by: BlahBlahYouToo

Originally posted by: SociallyChallenged

Originally posted by: BlahBlahYouToo

Originally posted by: mchammer187

Originally posted by: BlahBlahYouToo

Originally posted by: mchammer187
http://bodyspace.bodybuilding.com/Aubrie/

She has an ideal body to me and apparently she can squat 300lbs :heart:

such an amazing ass: http://forum.bodybuilding.com/...4362913&ppuser=2189221

so nothing wrong with starting strength for women at all

cool, keep links like this coming so i can forward it to her.

oh, and no way this chick is benching 135, squatting 300, dl 195, curling 70. must all be machine.

that squat is more than me. and her dl is way to low compared to her squat.

I find it plausible just look at how her ass/thighs/back is built compared to the rest of her body

back:http://forum.bodybuilding.com/...2988403&ppuser=2189221

thighs: http://forum.bodybuilding.com/...4703823&ppuser=2189221

she probably keeps her numbers for the upper body lower on purpose

I bet:

A: her deadlift can be higher than she is posting
B: her grip is holding her back - judging by pictures of her forearmsw
forearms pic: http://forum.bodybuilding.com/...2022863&ppuser=2189221

remember once you get to the size you want for a bodybuilder at least you don't need to increase weight

she probably didn't want bigger arms so keeps weight low

sorry, but you're not convincing me.
the most unbelievable number is the squat.
she's 138#, and according to this chart, she is beyond elite for her weight - Text
heck, she's off the charts for a 200# ELITE female and she is not a power lifter.

she is either doing machine and not free weights, or not doing a full squat, or both.

It's not even close to impossible. In looking up random women's powerlifting records (in America only), 380 has been done at her weight class so it's clearly achievable. It's alright to be a skeptic, but don't completely say you don't believe it because you really don't have a clue either way.

this is the build of a woman power lifter

that girl is easily 190 lbs and clearly over 6' tall


http://www.metacafe.com/watch/...ela_sell_from_germany/

a female bench pressing 400 lbs

granted she weighs a wopping 165 but still 2.5 x what an "elite" lifter at the BW can lift

female records at 132 lbs

http://www.powerliftingwatch.com/records/132-women

556.7 squat
402 bench
518.1 deadlift

Bing. Female powerlifters at 132 look fit as hell. They look fairly similar to some of the olympic lifters at that weight division and they are low body fat % with great muscle shape. So please, blahblah, remove your stereotypes. That's like saying most male powerlifters look like Andy Bolton, when clearly they don't.