Man, I'm not really sure what I did different on Tues, but my calves are still sore. All I can think of is I may have pushed off more than usual from my toes while running. Anywho, I've decided I'm not real impressed with this killroy template after all. I like the idea, but the schedule and volume of work is way out of whack (even after I scaled back several weeks in a row). That was my initial impression, but I had talked myself out of it. The problem is that so many of these exercises overlap areas of the body worked. It's not all bad. I've noticed some things getting better, such as my strength and awareness in the handstand. Previously, it felt like more luck than anything else when attempting to balance freestanding, but now I'm able to be more in control when coming off the wall, holding the position and making minor corrections with my hands (around 6-7 seconds is my best so far). I've noticed other improvements as well, but that's the most quantifiable. I bought the recently released foundation series from gymnasticsbodies as well, and I'll probably give it a shot next month.