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My CrossFit Log

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20140408 -

strength:

3x5 back squat

max: 225# (only got 2 at 275#)

conditioning:

6 rounds for time of:

5 power clean 165#
10 chin ups
15 sit ups

time: 15:21
 
20140409 -

conditioning:

as many rounds as possible in 20 minutes of:

8 sumo deadlift high pull 95#
10 box jumps 24"
12 push ups

total: 10+1
 
20140410 -

strength:

7x1 push press

max: 165#

conditioning:

30 hang power clean and push jerk 135#
40 pullups
50 lateral over the bar burpees

time: 16:44
 
20150413 -

strength:

7x1 snatch

max: 125#

conditioning:

18 minute ascending ladder of:

muscle snatch 75#
toes to bar
100m run (run stays the same each round)

total: 11
 
20150414 -

strength:

7x1 power clean

max: 195#

conditioning:

4 rounds for time of:

25 kettle bell swings 24kg
25 pushups
50 double unders

time: 13:23
 
20150418 -

conditioning:

5 minutes of:
400m run
max reps front squat 155# in remaining time
5 minutes of:
400m run
max reps power clean 155# in remaining time
5 minutes of:
400m run
max reps ring dips in remaining time
5 minutes of:
400m run
max reps situps in remaining time

totals: 20-10-40-63
 
20150420 -

strength:

7x1 hang squat clean thruster

max: 165#

conditioning:

30-20-10 rep rounds for time of:

power clean 135#
toes to bar
box jumps 24"

time: 18:16
 
20150422 -

strength:

1RM front squat

max: 185# (failed 225#; previous PR: 245#)

conditioning:

15 minute ascending ladder of:

push press 135#
pullups
10 double unders (+10 per round)

total: 7+66
 
20150424 -

strength:

1RM push jerk

max: 185#

conditioning:

as many rounds as possible in 20 minutes of:

1 complex of: 2 power snatch 95# + 2 hang power snatch 95# + 2 overhead squat 95#
12 pushups

total: 15+1
 
20150429 -

strength:

1RM power clean

max: 185# (failed 205#)

conditioning:

5 rounds for time of:

5 power clean 155#
10 pullups
400m run

time: 18:09
 
20150501 -

strength:

4 sets of max strict chin ups

totals: 12+8+8+7=35

conditioning:

for time:

800m run
80 kettle bell swings 24kg
400m run
40 kettle bell swings 24kg
200m run
20 kettle bell swings 24kg

time: 17:21
 
20150502 -

every minute on the minute for 10 minutes:

1 hang squat snatch 115#

then, 3 rounds for time of:

25 burpee box jumps
25 knees to elbows

total time (including EMOM): 21:??
 
20150504 -

strength:

7x1 squat clean

max: 205#

conditioning:

as many rounds as possible in 15 minutes of:

3 handstand pushups
5 hang power clean 135#
25 double unders

total: 7+6
 
20150505 -

conditioning:

5 rounds for max reps of:

1 minute sumo deadlift high pull 75#
1 minute wall balls 20#
1 minute sit ups
1 minute rest

totals: 117-67-119
 
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