• We’re currently investigating an issue related to the forum theme and styling that is impacting page layout and visual formatting. The problem has been identified, and we are actively working on a resolution. There is no impact to user data or functionality, this is strictly a front-end display issue. We’ll post an update once the fix has been deployed. Thanks for your patience while we get this sorted.

My CrossFit Log

Page 27 - Seeking answers? Join the AnandTech community: where nearly half-a-million members share solutions and discuss the latest tech.
20140911 -

conditioning:

every minute on the minute for 10 minutes:

1 power clean 165#

then as many rounds as possible in 15 minutes of:

5 burpees
7 toes to bar
9 wall balls 20#

total: 7+12
 
20140913 -

conditioning:

4 rounds for time of:

10 front rack lunges 115# (5 each side)
12 kettle bell rows 24kg (6 each side)
14 kettle bell swings 24kg
400m run

time: 19:43
 
20140915 -

strength:

3x5 squat

max: 225#

conditioning:

as many rounds as possible in 20 minutes of:

5 power clean 135#
10 pullups
15 situps

total: 9+1
 
20140916 -

strength:

5RM deadlift

max: 275#

conditioning:

10 minute ascending ladder of:

1 push press 115#
1 box jump
2 push press 115#
2 box jump
...

max: 11+2
 
20140918 -

conditioning:

20 minutes of:

30 seconds max kettle bell swings 24kg
30 seconds rest
30 seconds max burpees
30 seconds rest

totals: 140, 76
 
20140919 -

strength:

7x1 power clean and jerk

max: 175#

conditioning:

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:

overhead squat 95#
toes to bar

30 double-unders after each round

time: 20:29
 
20140922 -

conditioning:

as many rounds as possible in 25 minutes of:

10 kettle bell swings 24kg
10 pushups
10 box jumps 24"
200m run

total: 9
 
20140924 -

strength:

7x3 push jerk

max: 175#

conditioning:

4 rounds of 4 minutes of:

20 ring dips
max double unders (or singles) in remaining time:

total: 950
 
20140925 -

conditioning:

for 20 minutes:

1st minute: 5 deadlifts 255#
2nd minute: 30 seconds for max wall balls 20#
repeat

total (wall balls): 126
 
20140927 -

conditioning:

in 5 minutes do:

400m run
max power cleans 155# in remaining time

then, in 5 minutes do:

400m run
max pullups in remaining time

then, in 5 minutes do:

400m run
max deadlifts in remaining time

then, in 5 minutes do:

400m run
max pushups in remaining time

then, in 5 minutes do:

400m run
max situps in remaining time

totals: 17+30+37+56+52
 
20140929 -

strength:

7x3 front squat

max: 205#

conditioning:

10 minute ascending ladder of:

1 thruster 115#
1 chest to bar pullup
2 thruster 115#
2 chest to bar pullup
...

total: 7+1
 
20140930 -

conditioning:

for time:

1 mile run
4 rounds of:
10 kettle bell swings 24kg
10 ring dips
15 box jumps 24"
1 mile run

times after each group: 8:34; 18:37 (+10:03); 28:34 (+9:57)
 
20141001 -

strength:

7x3 hang power clean

max: 175#

conditioning:

as many rounds as possible in 15 minutes of:

7 sumo deadlift high pull 95#
14 sit ups
21 double unders

total: 9+7
 
20141004 -

every minute on the minute for 20 minutes:

1st minute: 3 push jerk 155# + 5 strict chinups
2nd minute: 3 power clean 155# + 5 knees to elbows
repeat
 
20141006 -

strength:

1RM squat

max: 315#

conditioning:

every minute on the minute for 20 minutes:

1st minute: 3 power clean + jerk 155#
2nd minute: 30 seconds max double unders
repeat

total double unders: 229
 
You must log in or register to reply here.

TRENDING THREADS

Back
Top