- Mar 14, 2003
- 14,454
- 10
- 81
20130426 -
strength:
2RM push press
max: 145#
wod:
for time (15 minute cap; list furthest exercise completed):
70m burpee broad jumps
30 kettle bell ground to overhead 20kg
60 kettle bell walking lunges 2x20kg
90 “hollow ups” (lying on back in neutral spine, with hand overhead, to a hollow body)
525m farmers walk with 2x20kg kettle bells
total: 30m of the farmers walk
strength:
2RM push press
max: 145#
wod:
for time (15 minute cap; list furthest exercise completed):
70m burpee broad jumps
30 kettle bell ground to overhead 20kg
60 kettle bell walking lunges 2x20kg
90 “hollow ups” (lying on back in neutral spine, with hand overhead, to a hollow body)
525m farmers walk with 2x20kg kettle bells
total: 30m of the farmers walk