My CrossFit Log

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blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
for some reason when i use logsitall from work the wods show up in the wrong categories. hopefully, this log will stick around awhile :).

3...2...1...go!

110102 - Jack

amrap 20 minutes:
115 pound Push press, 10 reps (i did 75#)
10 KB Swings, 1.5 pood (i did 1 pood)
10 Box jumps, 24 inch box (my box is only 19")

TOTAL: 8 rds + 4 pp

wow. i had to put the bar down for the last couple of rounds of pp usually 5 then 5. and boy was i winded before and after them.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110104 - randy

for time: 75x 75# power snatch

as rx: 9:41:09

man the barbell was freezing. i had to put the bar down several times just from my hands hurting from the cold.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110105 - DT

5 rds for time of:

155 lbs deadlifts, 12 reps
155 lbs hang power cleans, 9 reps
155 lbs push jerk, 6 reps

i did 97 lbs because i can't do much more than that for hang power cleans.

time: 12:38.07
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110116 - 3 rds for time of

10 deadlifts
30 ghd situps

201.5 lbs for deadlifts and i did situps on a decline bench with my feet anchored. man the situps were really hard. i usually sub butterfly situps for ghd situps but i tried the bench to more closely mimic the ghd motion.

time: 14:48.52
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110206 - 21-18-15-12-9-6-3 reps of

2 pood kettlebell swings (i did 1.5 pood)
abmat situps
double-unders (i did single jumps)

13:47

(this time is approximate since i forgot to update this log and i have since forgotten the time)
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110213 - 6 rds for time of:

6 overhead squats (95#/65#; i did 75#)
12 boxjumps (24")
24 double-unders (i did single jumps)

12:37

EDIT: this was the first time i ever felt like i was going to crap myself during a workout
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110220 - 5 rds for time of:

20 pullups
30 pushups
40 situps
50 squats
3 min rest

29:41 (41:41 total - 12 minutes of rest)

i used the purple band for the first set of pullups and the green band for the rest. i also cut the reps in half for the last three sets (as instructed by the coach; i must have looked like sh!t). situps were anchored and with abmat. squats were actually my best exercise.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110306 - blake

4 rds for time of:

100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

28:33

i used the 20 inch box. man this was rough. the lunges are killer. i had to break it up every round.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110313 - 4 rds for time of:

15 squat cleans (95#)
15 pullups
400 m run

30:29

i used the green band. not sure what happened but i've been having trouble with pullups lately. that or i gained a lot of weight over the holidays.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110320 - AMRAP 10 mins of:

30 double-unders (i did 60 singles)
15 power snatch 75#

total: 4 rds + all jump ropes

i always forget how tired i am going to be after the jump rope and think i'll just breeze through the power snatch. then i hit them and i have to keep putting the bar down. at least i was able to do something like 10 then 5 for the first round.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110327 - 21-18-15-12-9-6-3 rep rounds of

pullups
box jumps
situps

13:53

i used the blue band for the pullups and a 20" box and abmat for situps.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110330 - death by power cleans @75#

15 rds + 7 reps

rx is 55-65% of 1RM and i'm pretty sure i can only power clean around 135#-ish so i used 75#.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110331 - annie

50-40-30-20-10 rep rds of:

double-unders
situps

time: 8:30.74

i did single jumps at double the number. still can't get the timing down. i can get up to 3 in a row but then i screw up.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110403 - amrap 15 minutes of:

155# deadlift 9 reps
12 pushups (release hands)
15 box jumps (24")

total: 7 rds + 1 dl
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110404 - 3 rds for time of:

400 m
75# snatch squat, 15 reps
9 hspu

time: 17:09.08

wow snatch squats are hard. i could only do groups of at most 5 at a time. and i'm pretty sure i didn't squat deep enough.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110406 - Diane

21-15-9 reps
225# deadlift
hspu

time: 9:07.74

i was only able to manage 207#. and i had to put the bar down a lot. i think my hands aren't strong enough to grasp that kind of weight for too long. i started at 223.5 but realized i wouldn't be able to continue that for the entire wod.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110408 - Michael

3 rds for time of:

800m run
50 back extensions
50 situps

time: 22:26.74

i used a makeshift abmat for situps and the flat bench for back extensions but i had to anchor my legs around the bottom of the bench which was a pain.
 
B

blackdogdeek

Lifer
Mar 14, 2003
14,453
10
81
110410 -

for time:

70 burpees
60 abmat situps
50 kettlebell swings 1.5 pood
40 pullups (red band)
30 handstand pushups

time: 16:56
 
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