Multivitamins - Anything special I need to know?

[irishScott]

Originally posted by: Mr Incognito
I take GNC Mega Men. Centrum and the like are not time released so your body can only absorb what it can, which usually is around 33% of the total multivitamin. I would go with GNC Mega Men, but One A Day is pretty good.

That's why you slice the pills in half, take one with breakfast, one with dinner. That's what I do.

 

[yelo333]

Originally posted by: sonambulo
Occasionally when doing one handed pullups I hold a dumbbell in the free hand.

Originally posted by: TallBill
Just a true one arm pullup is very hard to do. I'm not necessarily calling shens, but it is hard to believe. If you can though, congrats. Weighing as much as I do, it'll be impossible for me to ever accomplish that.

Man, you guys are making me feel bad. I really could do a OAC during two different periods last year. But each time I was able to do them proficiently, I had a nagging pain in my elbow. Quitting made it go away, so I didn't really go back to it again.

These comments make me really mad at myself for losing that ability. Now I have to get back at it again...

Doing it with extra weight is insane, though. Keep it up! :thumbsup: