Amused
Elite Member
Originally posted by: Legend
BTW, I still take in high energy foods and sugars. But I do so when I need the energy, such as pre/post-workout and pre-sports. There IS a time and place for high energy, processed carbs. It's just a shame that those are what our body crave even when we're not active.
I'm understanding more where your coming from.
But also keep in mind that the processed carbs were not eaten as much in say the 50s. There were no 36+ oz drinks or large fries. European fast food is like it was back then.
And just so you know the reason why you crave the high energy carbs is because you eat them. It's not an innate craving, it's an addiction. What happens over time with those bursts of energy is your body makes more insulin. Insulin is what binds to glucose to deliver it to your cells. Anyway, so your body makes more of this in response to all the glucose so it can use it. Despite your body's efforts, this doesn't do any good because your cells and muscles stock up immediately and the glucose is converted into fat. This can even lead to insulin resistance which increases fat production even more. After all that glucose is converted to fat and your cells use their existing carbs, you crave more.
I used to crave those foods too. About 8 months ago I started eating like I am no. I no longer crave soda, candy, ice cream or anything like that.
The only exception is pizza. I still like that, but I know that I feel like sh1t after eating it so I don't. Everyone should do this. Unless you're eating turkey or milk, you shouldnt' feel tired after eating. That means the foods you ate suck.
"Carbohydrate addiction" is a myth, IMO. Your body craves high energy foods because it's genetically evoleved to do so.
At any rate, the only correlation with the obesity epidemic is activity levels and lifestyle changes. Foods have changed very little, if at all.