• We’re currently investigating an issue related to the forum theme and styling that is impacting page layout and visual formatting. The problem has been identified, and we are actively working on a resolution. There is no impact to user data or functionality, this is strictly a front-end display issue. We’ll post an update once the fix has been deployed. Thanks for your patience while we get this sorted.

lucasorion's workout journal

Page 2 - Seeking answers? Join the AnandTech community: where nearly half-a-million members share solutions and discuss the latest tech.
Friday, August 8th

Squats
5x5 @ 275 - starting to get difficult, plus I always have some pain in the outside of my left leg when I start off doing squats, though it seems to loosen up after a set or two.

Mixed in Pullups/Chinups between sets of Squats
7p,7c,5p,5c

OH Press
5x5 @ 155 - first time I've done this

Deadlift
7 reps @ 365

 
Monday, August 11th

Squats
5x5 @ 280

Bench Press
3x5, 1x4, 1x3 @ 225

Dumbbell Rows
10 @ 75
8 @ 85
6 @ 95

Scarcity of barbells at the moment, so I decided to grab dumbbells and do alternating rows with each arm.
 
You must log in or register to reply here.

TRENDING THREADS

Back
Top