Ok thx for the info Larry. Was really hoping for something around 50-60w but that's where we lose the 6 pin it would seem
Yeah, I think that it would be "mostly pointless" (*) for GPU mfgs to build GPUs with 6-pin power connectors, that don't draw more than 50-60W.
(*) Unless they support overclocking, some RX 560 cards were like that, OR, they were specifically designed for certain OEM systems, that only provide 25W of power through the PCI-E slot, and thus, provide the majority of the card's power needs through the PCI-E supplemental power connector. Incidentally, while the latter may exists somewhere, I've never seen one set up like that. I can see the need for it, though.
What about a PCI-E x1 GPU? They do make them (some flavor of GT710, most likely). Those are designed to not draw more than 25-30W, as that is the max the standard specifies to be available from an x1 slot. That's if OP is stuck with one of those OEM PCs that only supplies 25W to a PCI-E x16 slot, those do exist. (Mostly some SFF PCs, that were never intended to house a gaming GPU.)