I figure I should preface this with a little about me and my goals. I'm currently 23 and 5' 8" and weigh around 210 (appearance wise look closer to 170-180). I'm actually not looking to lose weight, although I won't complain if that happens 
. I'm mostly looking to get fit and build some muscle mass (reasonable amount, I understand that effort = results), I prefer a more balanced of approach of having both a strong upper and lower body. Last of all I have read the sticky about fat loss, and am in the process of reading over the strong lifts and starting strengths.
The area I would like to use for my workout room is (Length: 12 FT, Width 15.5 Ft, Height: 89 Inches) (subtract about 1 foot from the length & width, due to a counter running around it), plus there's some doorways, that may subtract some more room. If it proves to be a problem I can move it to the garage although I rather not. Below is the equipment I think I need, and ones I'm not sure about. I would like to keep total expenses under 1k, but if there's a good reason I am willing to listen.
Needed Equipment:
Power Rack (~450$): Marcy 3800 (Seems like a good set, plus it comes with a incline/decline chair & a dip station. Only problem is it's rather tall and while I'm sure I can do a chin up safely, I'm not sure if I can do a pull up without hitting head on ceiling it will be close. I will need to see in store and measure it to be sure)
Barbell Set: (~200$): Fitness Gear 300lb set (From reviews seem to be good, and people said quality was surprisingly good)
Possibly Needed:
Leg Attachment (~100): They've got an attachment for the power rack, to add a leg attachment for the various exercises or sit-ups. It looks like it would be a worthwhile attachment.
Dumbbells (?): Are they worth it or just plain redundant I'm not really sure. Along with that question, are adjustible dumbells good, or should I avoid. If they are worth it I'll take any recommendations into considerations)
Kettlebells: Kinda in the same vein as a Dumbbell
Medicine Balls: Kinda in the same vein as a Dumbbell
Workout Plan:
Honestly I'm not entirely sure. That was the other thing I was seriously looking help for, including any extra exercises, stretches etc. If I were making a best guess from what I understand. I was thinking a 5 days a week workout being best with 20-30 minute sessions. 3 of those days I figure would be Weight lifting (with 2 being upper central, and 1 being lower body), and the other 2 days would be geared toward aerobic activities, running etc.
Closing Thoughts
I do plan on having my more athletic friends, show me the ropes on performing proper technique & form, once I get further along. Since I feel that is the most important thing to improving myself, without hurting oneself.
Food wise: I still need to change my diet more but one nagging curiosity I have is concerning protein shakes & hunger. How recommended is it to drink that stuff, I've got no problem if it is seriously beneficial. My only qualm really is at least with diet shakes and the stuff, there never really filling. From what I gather from reading the sticky I need to eat more soluble fiber to help.
In closing I'm very thankful to the community for any help they can provide, and really apologize for the long winded post, but I wanted to do my best expressing my thoughts & concerns.
. I'm mostly looking to get fit and build some muscle mass (reasonable amount, I understand that effort = results), I prefer a more balanced of approach of having both a strong upper and lower body. Last of all I have read the sticky about fat loss, and am in the process of reading over the strong lifts and starting strengths.The area I would like to use for my workout room is (Length: 12 FT, Width 15.5 Ft, Height: 89 Inches) (subtract about 1 foot from the length & width, due to a counter running around it), plus there's some doorways, that may subtract some more room. If it proves to be a problem I can move it to the garage although I rather not. Below is the equipment I think I need, and ones I'm not sure about. I would like to keep total expenses under 1k, but if there's a good reason I am willing to listen.
Needed Equipment:
Power Rack (~450$): Marcy 3800 (Seems like a good set, plus it comes with a incline/decline chair & a dip station. Only problem is it's rather tall and while I'm sure I can do a chin up safely, I'm not sure if I can do a pull up without hitting head on ceiling it will be close. I will need to see in store and measure it to be sure)
Barbell Set: (~200$): Fitness Gear 300lb set (From reviews seem to be good, and people said quality was surprisingly good)
Possibly Needed:
Leg Attachment (~100): They've got an attachment for the power rack, to add a leg attachment for the various exercises or sit-ups. It looks like it would be a worthwhile attachment.
Dumbbells (?): Are they worth it or just plain redundant I'm not really sure. Along with that question, are adjustible dumbells good, or should I avoid. If they are worth it I'll take any recommendations into considerations)
Kettlebells: Kinda in the same vein as a Dumbbell
Medicine Balls: Kinda in the same vein as a Dumbbell
Workout Plan:
Honestly I'm not entirely sure. That was the other thing I was seriously looking help for, including any extra exercises, stretches etc. If I were making a best guess from what I understand. I was thinking a 5 days a week workout being best with 20-30 minute sessions. 3 of those days I figure would be Weight lifting (with 2 being upper central, and 1 being lower body), and the other 2 days would be geared toward aerobic activities, running etc.
Closing Thoughts
I do plan on having my more athletic friends, show me the ropes on performing proper technique & form, once I get further along. Since I feel that is the most important thing to improving myself, without hurting oneself.
Food wise: I still need to change my diet more but one nagging curiosity I have is concerning protein shakes & hunger. How recommended is it to drink that stuff, I've got no problem if it is seriously beneficial. My only qualm really is at least with diet shakes and the stuff, there never really filling. From what I gather from reading the sticky I need to eat more soluble fiber to help.
In closing I'm very thankful to the community for any help they can provide, and really apologize for the long winded post, but I wanted to do my best expressing my thoughts & concerns.
Last edited:
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