Right now, I'm doing the stronglifts routine on MWF, and I've been reading up on interval running.
So far, I've found this: http://www.charlespoliquin.com...tent&task=view&id=1024
which I'm doing on Tues and Sat.
Wondering if anyone else knows of a better regimen that worked for them!
So far, I've found this: http://www.charlespoliquin.com...tent&task=view&id=1024
which I'm doing on Tues and Sat.
Wondering if anyone else knows of a better regimen that worked for them!