Originally posted by: dullard
There is a huge difference between no fat, low fat, and a regular person's diet. You seem to imply low fat = no fat. You need ~30% of your calories from fat. That is low compared to most diets now.Originally posted by: Legend
Low fat diets are ideal? lol. They haven't got a clue about health.
I get about 30%. I agree with that. I do not consider that low.
When I read low, I thought of obese women looking at frozen dinners with a big "ONLY 2g of FAT" on it.
Another big problem with the test is that it never asks which types of fats.
