Legs

[Sixguns]

Why oh why do my legs feel like they are filled with rocks for 3-4 days after I work them out? Its only my quads and I kind of want to chop them off.

 

[Koing]

It'll get easier as you get use to it. How often do you work your legs?

I train them frequently so I only get DOMS if I've been on holiday or get injured and rest them for 7days+.

Koing

 

[Sixguns]

I lift four days off four days due to my work schedule.

 

[Cstefan]

Moving to squats every other day has removed any pain, same as Koing, never get doms except after a break. Every 10-12 weeks, I do take a full week off and it sucks 🙂

 

[Koing]

I lift four days off four days due to my work schedule.

Try doing some lighter leg work on the day before your 4 days off 🙂

Koing

 

[Sixguns]

Try doing some lighter leg work on the day before your 4 days off 🙂

Koing

I spend 12 hours a day on my feet, up and down stairs and ladders.

Could I be over doing legs?


My workout is:
Back squats, leg curls/extensions, step-ups, calf raises, and last Ill hop in the leg press.

 

[Koing]

I spend 12 hours a day on my feet, up and down stairs and ladders.

Could I be over doing legs?


My workout is:
Back squats, leg curls/extensions, step-ups, calf raises, and last Ill hop in the leg press.

No.

Just do 4-5sets of legs on the day before your due to not go to the gym for four days when your at work. This should help you out as then you won't have a possible 7 day break in between leg sessions.

Koing