Lack of muscle soreness?

[mrCide]

snapit, are you sure you're not getting as sore because you're not putting on as much muscle as you used to?

i still make great gains and i haven't hit a full year of working out.. i don't imagine i'll be making the same gains in a few years from now..

i hear a lot of stories of people getting 'stuck' on a certain weight.

 

[SagaLore]

Originally posted by: SagaLore
Well this is really good to hear! Now the trick is, if my biceps are adjusting and recovering so quickly, how many days do I wait before the next workout for that particular muscle group? How fast does muscle rebuild if it's supplied an optimal amount of protein and nutrition?

I would still like a definitive answer on this... how fast do muscle fibers rebuild - grow?

Also, the protein mix I'm using has a Myostatin blocker in it. Anybody else use it?

 

[Marshallj]

I never get sore when I lift. Maybe the first day if I haven't lifted in a few months, but other than that I simply do not get sore. I can do supersets, 1 rep max, whatever.... I just will not get sore. I lift to failure every time, and I do burn while I'm lifting but I just don't get sore afterwards. It's been that way all my life. I have friends who get sore after every workout session, but I never get sore.