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KoolDrew's journal

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Day 10- 193.6lbs

Fat: 50g
Carbs: 26g
Protein: 267g
Calories: 1639

Went a bit high in fat today. Tomorrow will be my last day before my refeed and a short diet break before I continue with the PSMF.
 
I haven't really updated in a while, but now I'm back to dieting until I reach my goal. I plan to just follow a moderate diet from here on out. A PSMF every once and a while is alright, but past one cycle it gets extremely difficult to stick to.

Anyway, here's for today...

Diet

Fat: 74g
Carbs: 112g
Protein: 217g
Calories: 2031

Supplements:

EC stack (200mg caffeine, 25mg ephedrine, 3x throughout day)
Once-A-Day Multi-vitamin
10g fish oil
 
Yesterday...

Upper Body

Bench - 210x8, 210x8, 210x6
BB Rows - 3x8 @ 160
Lateral Raise - 2x10 @ 9
Bicep Curl - 2x10 @ 35lbs
Tricep Pulldowns - 2x10 @ 9

Diet

Fat: 39g
Carbs: 122g
Protein: 203g
Calories: 1860
 
Can't say I'm a fan of your PSMF/EC stack diet (just not something I would personally do), but there are no arguments that your cut is going well. Still a relatively thin dude I suppose, but that definition is looking good. What are you weighing in at now? Sub 190? Looking good.
 
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