- Oct 11, 2000
- 16,843
- 2
- 0
04/06/2011
BW 93.5
Not feeling hugely up for it, tired, slept for at least 9hrs, still felt asleep...but I got to train!
FS
bar x6
60 x 5
100 x 2
120 x 1
140 x 1
150 x 1
160 x 1
167.5 x 1 : +2.5kg for a Saturday session
170x re racked it, felt heavy as f0ck
Sn - Only done one PS up to 80kg about 2 weeks ago, but didn't do more as wrist didn't feel up to it
bar work
50 x 3
70
90 feels good
100 good
110 good
115 good
120 good, TF?! I can hit without Sn for 4 weeks?! Sweet!
OxMan says go to 125...what the hell mate, might as well I'm feeling good on a Saturday
125! TF?!!! Crazy!!!!! Equal PB on a SATURDAY? WTF?!!!
127.5x : not too bad at all, a bit in front, 2nd pull not as aggressive
127.5x not too bad at all
127.5x a bit in front
127.5x slower first pull, sweet 2nd pull, just swung it a bit, doh! Close!
127.5x bit in front
127.5 L+2.5kg pb!!!!! boof0cking yah!!!! slower first pull, but strong 2nd pull and the line was solid! SWEET! This ones goes out to the England Rugby girls training!
Who would have thought I'd hit a PB by not SN at all...but I guess +3kg on my FS, +5kg on my Clean has helped carry my SN power, didn't feel as sharp as I do when I'm SN regularly, but again, it's not what counts, it's what you can put up. I'm feeling good and confident!
CJ
50 x 2
70
90
110
130
140 Cleaned flattened me a bit, didn't catch the bounce
147.5x gash on the Clean, rubish
147.5 better, felt fast on the Jerk, suprised I can put up 147.5 on a Saturday session!
152.5x Clean felt good, Jerk was close, edging it up!
152.5x no attempt on the Jerk, just felt a sh!t tonne heavier then the previous attempt, the previous attempt it felt light on my shoulders!
Clean
157.5 for you Rugby girls
FS
110
140
160
170x
150 x2
155 x2
Wide Grip Pull ups
x18 equal PB! Booyah!
GHR
x10
x10
x10
Interesting how I felt not great going in to the gym, just groggy from the amount of sleep and not up for it. I warm up, the FS feel okay, but I then just turn it on.
We had some England Rugby girls training, don't ask me to comment on WTF they were doing...seriously...decline single squats to about 90*, one legged squats on a box so you can go down to half way, the reverse pulls were okay and same with the push ups, but wtf?!
FS, BS, DL and if the coach knew how to teach the OLifts do some of that. The stuff they were doing I would prescribe to a car crash victim.
But whatever, either way I got more motivated and smashed it up in the gym. There is NO WAY I'd have bothered with the 157.5kg C lean if they weren't about. I was battered, put up 170 to DL, but then there was a few more of them about, thought f0ck it, put up 157.5 and went for the Clean. Got under it fast, didn't pull that much as I was tired, got a really high sticking point, I even paused said Oxman, pushed hard and got it! Sweet!
http://www.youtube.com/watch?v=gvgF8cpdKMI
BW 93.5
Not feeling hugely up for it, tired, slept for at least 9hrs, still felt asleep...but I got to train!
FS
bar x6
60 x 5
100 x 2
120 x 1
140 x 1
150 x 1
160 x 1
167.5 x 1 : +2.5kg for a Saturday session
170x re racked it, felt heavy as f0ck
Sn - Only done one PS up to 80kg about 2 weeks ago, but didn't do more as wrist didn't feel up to it
bar work
50 x 3
70
90 feels good
100 good
110 good
115 good
120 good, TF?! I can hit without Sn for 4 weeks?! Sweet!
OxMan says go to 125...what the hell mate, might as well I'm feeling good on a Saturday
125! TF?!!! Crazy!!!!! Equal PB on a SATURDAY? WTF?!!!
127.5x : not too bad at all, a bit in front, 2nd pull not as aggressive
127.5x not too bad at all
127.5x a bit in front
127.5x slower first pull, sweet 2nd pull, just swung it a bit, doh! Close!
127.5x bit in front
127.5 L+2.5kg pb!!!!! boof0cking yah!!!! slower first pull, but strong 2nd pull and the line was solid! SWEET! This ones goes out to the England Rugby girls training!
Who would have thought I'd hit a PB by not SN at all...but I guess +3kg on my FS, +5kg on my Clean has helped carry my SN power, didn't feel as sharp as I do when I'm SN regularly, but again, it's not what counts, it's what you can put up. I'm feeling good and confident!
CJ
50 x 2
70
90
110
130
140 Cleaned flattened me a bit, didn't catch the bounce
147.5x gash on the Clean, rubish
147.5 better, felt fast on the Jerk, suprised I can put up 147.5 on a Saturday session!
152.5x Clean felt good, Jerk was close, edging it up!
152.5x no attempt on the Jerk, just felt a sh!t tonne heavier then the previous attempt, the previous attempt it felt light on my shoulders!
Clean
157.5 for you Rugby girls
FS
110
140
160
170x
150 x2
155 x2
Wide Grip Pull ups
x18 equal PB! Booyah!
GHR
x10
x10
x10
Interesting how I felt not great going in to the gym, just groggy from the amount of sleep and not up for it. I warm up, the FS feel okay, but I then just turn it on.
We had some England Rugby girls training, don't ask me to comment on WTF they were doing...seriously...decline single squats to about 90*, one legged squats on a box so you can go down to half way, the reverse pulls were okay and same with the push ups, but wtf?!
FS, BS, DL and if the coach knew how to teach the OLifts do some of that. The stuff they were doing I would prescribe to a car crash victim.
But whatever, either way I got more motivated and smashed it up in the gym. There is NO WAY I'd have bothered with the 157.5kg C lean if they weren't about. I was battered, put up 170 to DL, but then there was a few more of them about, thought f0ck it, put up 157.5 and went for the Clean. Got under it fast, didn't pull that much as I was tired, got a really high sticking point, I even paused said Oxman, pushed hard and got it! Sweet!
http://www.youtube.com/watch?v=gvgF8cpdKMI
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