Just got my blood test results back........

[aircooled]

I also have "fatty liver"

Drinking doesn't help, but diet and exercise changes the numbers amazingly!
Also taking Milk Thistle and NAC-600 regularly (both found at GNC) will help tremendously. (google them and you'll find alot of info about liver health)

Believe it or not, my best Liver enzyme numbers and cholesterol numbers where back when I was doing low carb dieting (please no Atkins haters, I'm just going by my real life numbers).

Pizza is my weakness. Just changing my diet to grilled chicken salads everytime I want other fast food changes my numbers for the better.

 

[ScottFern]

Yeah, one of the things I do not want to happen to me is end up like my father. He was a decent eater, NEVER drank and NEVER smoked, pretty healthy guy actually except for the fact he had a fatty liver caused by genes. Watching him for 16 months from the time he was diagnosed until the day he pased away. Everyone says I should not have the same disorder and its rather my diet that is causing the higher numbers, but I plan on monitoring this level for my entire life.

RIP Dad.

 

[CRXican]

Originally posted by: HappyPuppy
<---ignorant

What's DDR? I'm working on getting my levels down, too.

lol

Dance Dance Revolution

 

[CRXican]

eat a lot of fruit and veggies

less meat

 

[Otaking]

Any sports?

 

[klah]

Originally posted by: ScottFern

My results:

Triglycerides: 300 (Normal<150) HORRIBLY HIGH
HDL cholesterol: 28 (Normal=40+) HORRIBLY LOW
LDL cholesterol: 107 (Normal<= 130) Good?

http://my.webmd.com/content/article/98/104661.htm?z=1809_00000_1018_tn_04

Triglycerides: 200 - 499; High
HDL: Less than 40; Low, considered a risk factor for heart disease
LDL: 100 - 129; Near optimal/above optimal

 

[Noirish]

eat more fishes to raise your HDL.

 

[dc]

just got my results back.

262 triglycerides. 39 HDL. 163 LDL. lol.

 

[Bozono]

Originally posted by: leftyman
quit order your food thru a clowns mouth, eat things that sprout from mother earth

hahahah. Best advice yet,:thumbsup: