Just got back from the gym...what to eat for dinner?

[Led Zeppelin]

What do you eat after you get done with your workout?

 

[AgaBoogaBoo]

food, usually anyways

 

[DAWeinG]

I ALWAYS drink a protein shake and usually some meat and eggs.

 

[crt1530]

I have a protein and sugar (dextrose and maltodextrin) shake immediately after my workout. I eat lean meats (chicken, salmon, etc.) and complex carbs (oatmeal, multigrain bread, whole wheat pasta) the rest of the day. Add some fruits and vegetables and you're good to go.

 

[Geekbabe]

Originally posted by: BostonRedSox
What do you eat after you get done with your workout?

protein,lean chicken or turkey,cottage cheese or hard boiled eggs.I'll also have veggies and maybe whole grain bread.

 

[Led Zeppelin]

LOL, I just looked at the dozen eggs I have in my fridge, they expire in June.............2003. Still good? 😉

 

[Geekbabe]

Originally posted by: BostonRedSox
LOL, I just looked at the dozen eggs I have in my fridge, they expire in June.............2003. Still good? 😉

collecting fossils eh?🙂

 

[AgaBoogaBoo]

Originally posted by: BostonRedSox
LOL, I just looked at the dozen eggs I have in my fridge, they expire in June.............2003. Still good? 😉

haha, crack em open and see what they look like

 

[Squisher]

Originally posted by: BostonRedSox
LOL, I just looked at the dozen eggs I have in my fridge, they expire in June.............2003. Still good? 😉

Maybe you'll be having chicken rather than eggs.

 

[Led Zeppelin]

Hmmm, they actually look like they are still good, they smell and look normal. Looks like it's scrambled eggs and toast for dinner. 😛

 

[crt1530]

If they uncracked egg floats in water, it's bad.