Is glutamine more effective when taken as a powder or a tablet?

[Riprorin]

Or does it not matter.

 

[cpals]

I believe anything taken as a powder would get in the system quicker, so if that makes it more effective...

 

[mryoso]

powder

 

[Davegod75]

Honestly, this is the wrong forum for you question. Instead of asking a forum dedicated to computers and full of computers geeks you should try www.bodybuilding.com or something like that

 

[cpals]

Originally posted by: Davegod75
Honestly, this is the wrong forum for you question. Instead of asking a forum dedicated to computers and full of computers geeks you should try www.bodybuilding.com or something like that

Are you joking??? We're all bodybuilders here.

<--- flexes 20" bis.

 

[Riprorin]

I can get 1 lb of Precision Engineered glutamine powder for about $25.

Anyone know where I can get glutamine cheaper?

 

[cpals]

This is where I buy all my stuff:
http://www.dpsnutrition.net/product_list.asp?dept=1139&last=1139

 

[Spamela]

Originally posted by: Davegod75
Honestly, this is the wrong forum for you question. Instead of asking a forum dedicated to computers and full of computers geeks you should try www.bodybuilding.com or something like that

i agree.

just what sort of grueling workouts are you doing that you
think you need this stuff, anyway?

 

[SP33Demon]

Obviously the Powder. I would recommend AST's from DPS Nutrition's site.

 

[Riprorin]

Originally posted by: Spamela

Originally posted by: Davegod75
Honestly, this is the wrong forum for you question. Instead of asking a forum dedicated to computers and full of computers geeks you should try www.bodybuilding.com or something like that

i agree.

just what sort of grueling workouts are you doing that you
think you need this stuff, anyway?

I'm self-treating for osteo-arthritis in my neck from a 20 year old weight lifting injury.

Nutrition for Muscle and Joint Health

The protocol recommends 2 - 6 grams a day away from meals. I'm going to do 2 x 2 gram doses per day.

Sound okay?

 

[Riprorin]

Originally posted by: SP33Demon
Obviously the Powder. I would recommend AST's from DPS Nutrition's site.

I ended up getting 1 lb of Precision Engineered glutamine for $23 at Vitamin World.

 

[sd]

effect is the same. powder gets in the system faster, but for that it doesn't matter.

 

[Nutdotnet]

I've read reports how ineffective glutamine is. I can't name specifics or the exact article (it was over at bodybuilding.com). But yeah, I actually stopped taking it about a year ago and have not noticed any ill effects.

Protein+Creatine+plus a fantastic diet.