I'm taking a "fit and well" class and I love it

[moonbogg]

Its a kinesiology course focused on fitness and wellness from all aspects. Its amazing. I am being handed one invaluable tool after another, non stop. I am experiencing the confusing darkness of ignorance fade away as its replaced with the light of knowledge and instruction. Its such a beautiful thing it makes me want to cry.

 

[Kaido]

Yeah, it's amazing what taking the right course can do for your confidence levels. I tell technophobes the same thing about computers...take some classes & learn how they really work, nothing to be scared of!

 

[alexvince]

Fitness and wellness programs are always good and refreshing. I totally understand how you feel

I attended a Mindfulness training last month, in-between my regular gym workouts, and it made my fresh and relaxed every day. I will try Reiki again next month and I am sure it will make me feel happy and light, as it did last time.