if you are 5'10

[PHiuR]

^^

 

[Leper Messiah]

male or female? For male, probably 170ish lbs...

 

[sniperruff]

according to the doctor, it should be like 160 or something for male. he called me near obese when i was 200.

 

[PHiuR]

male.
i'm 160...i'm not really fat, but i do have fat that i can pinch...hmph.
crunches + running/cycling?

 

[Hayabusa Rider]

That depends.

For me about 220.

 

[Leper Messiah]

I'm 6'4" 170lbs. and I think I have fat I can pinch...you should be fine.

 

[GuitarDaddy]

I would think for a gal 140-160 would be perfect. I'm a mid 40's guy at 5'10-1/2 and weight 190 which I think is about 10-20lbs overweight but OK for me

 

[GuileVsGuile]

male...170-180
female....140-150

 

[ohtwell]

150 - 170?


: ) Amanda

 

[GuileVsGuile]

scratch that male...160-70
female...130-140

 

[jerryjg]

well, if youre a male, 170. if youre a female, 320. thats 150, with me on top.

 

[bmacd]

i'm 6'0 and 175lbs if it helps.

-=bmacd=-

 

[PHiuR]

Originally posted by: L3p3rM355i4h
I'm 6'4" 170lbs. and I think I have fat I can pinch...you should be fine.

okay. how about a hand full...

 

[iversonyin]

im 160 and I'm 5"10

i guess extra 10-20 lb wont hurt...depend on where it goes

 

[BW86]

I'm 5'9 175 and have no fat to pinch.

 

[frodrick]

i'd say 150-170 for a guy. i'm 5'10-5'11 145lbs and i should gain some weight.

 

[randumb]

http://www.halls.md/chart/height-weight.htm

 

[suicidalpigeon]

5'10"@152lbs

 

[miketheidiot]

male: 150-180, depending on build

female, 120-150, depending on build

<-- male 5'10", 165, and i could use some more muscle, and only have a little bit of fat to lose.

 

[dethman]

i'm 5.10 and 160 and people still call me skinny.

 

[shortspanishguy]

I would say 190 with 12-15% bf

 

[Hayabusa Rider]

Stop thinking pounds, start thinking percentage of body fat.

 

[MasterAndCommander]

Tree fitty

 

[Landroval]

Base it on body fat % not weight. Could be anywhere from 130-200

 

[DainBramaged]

23 lbs.