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I want to look like that guy : documentary

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Koing said:
What he is eating is listed before they make changes it and it does come up quite a bit in the video.

What his training is not that important. Stick with a basic routine and just WORK HARD. The contest prep is about maintaining muscle mass and stripping away fat through dieting and cardio.

Koing
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there you go, dismissing the training aspect because he is doing max-ot 😉

TwiceOver, Stu is training max-ot

look over AST's site, they have tons of great tools like nutritional calculators and database
- their Q&A section is really good as well. tons of info there. Jeff Willet, the trainer from the vid, has his own section as well.

I am a huge AST fanboi. They have shed a lot of light on training and supplements for me.
 
Zivic said:
there you go, dismissing the training aspect because he is doing max-ot 😉

TwiceOver, Stu is training max-ot

look over AST's site, they have tons of great tools like nutritional calculators and database
- their Q&A section is really good as well. tons of info there. Jeff Willet, the trainer from the vid, has his own section as well.

I am a huge AST fanboi. They have shed a lot of light on training and supplements for me.
Click to expand...

Due to the number of different training methods out there and what people are doing I think we can both say there are many different ways to add mass. BUT there are universal rules for dropping the fat that no one can argue with.

Diet is much more important than which training method you are using as shown by the number of different methods people are doing IMO.

I'm not a fanboi of anything in terms of training. Just do what works for you. I'm more biased to OLifts as thats what I've done for 14yrs and it's the f0cking sh!t 🙂 SOO cool throwing weights over head.

Koing
 
Not the highest production value documentary, but I thought it was pretty inspiring. Thanks OP.
 
CPA said:
Not the highest production value documentary, but I thought it was pretty inspiring. Thanks OP.
Click to expand...

Yeah I know but it was a fun enough thing to watch and shoes you can do it if you commit to it.

Koing
 
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