I lost five pounds!

[queenrobot]

So, I quit smoking 17 days ago. I am extremely concerned with weight gain associated with the cessation of smoking that I decided to go on a diet.

I signed up for an account with fitday.com. I started tracking all my food and activities. And I am down five pounds already!

This is very encouraging to me.
I am no longer worried about the typical 5-10 lbs that you gain after you quit smoking.

Does anyone else use this site or something similar to help them?

 

[KoolDrew]

I used to use fitday, but switched to thedailyplate and it definitely helps regardless of your goals.

 

[brikis98]

Congrats on quitting smoking and the weight loss! Two awesome steps towards a healthier lifestyle

I used to use fitday.com but switched to thedailyplate.com as the latter had more foods in their database that I regularly eat. Both sites are excellent and, IMO, essential tools to tracking your diet.

 

[queenrobot]

I went from the dailyplate to fitday just because I thought thedailyplate in conjunction with livestrong.org was wayy to busy.

Thanks for the congrats! I feel better than have in a long time!