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I have a question about ankle weights, weights, etc...

5

5489

Platinum Member
I heard that wearing ankle weights make ur bones weak and brittle.

If i put some weight on my hands and start shadow boxing, would that damage my bones at all?
 
I used them last year for basketball. I needed(hell, I still do) to increase my vertical leap. The saying white men can't jump really really aplies to me.
 
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